Diet 6 petals

According to statistics, 8 out of 10 dieters claim that the 6-Petal Diet helped them achieve maximum weight loss.What’s so special about this amazing nutrition plan? Why is it called the most optimistic and psychologically comfortable?In this article you will get comprehensive answers to your questions about weight loss and find a sample menu for your daily diet.

The diet is designed to last for 6 days, with each day represented by its own "petal":

• The petals (petals) smell fishy on the first day;
• The second is vegetables;
• The third is meat;
• The fourth is grain;
• fifth - curd;
• The sixth one is fruity.

The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three of the six days are devoted to protein foods, and the remaining three are carbohydrates.This division has a physiological basis.The human body is designed so that carbohydrates can only be fully absorbed when eaten with protein.Consuming nutrients alone causes the body to be unable to fully absorb them and is forced to draw energy from fat reserves.

key questions

Who is the author of this nutrition plan?

The author of this system is believed to be Anna Johansson, a female nutritionist from Sweden.Although no documentary evidence was found that the Swedish woman was involved in the development of the Petal Diet, the program was considered professional and competent.

What do the petals have to do with it?

The idea of the Petal Diet is a mental visualization of the nutritional system.The author suggests taking the form of a large chamomile flower, with each petal symbolizing a separate eating day.By tearing off a petal every day, the loser gradually gets closer to his desired goal.This is an important motivating factor and contributes to a positive attitude toward food restrictions.

What daily eating habits should you follow?

You can have breakfast, lunch and dinner according to the classic plan.There’s no need to give up snacks; the nutrients in the petals are already low in calories, so there’s no need to go hungry in addition.

Can I change the day?

This is prohibited.Each of the six days of eating prepares the body for the next phase of weight loss.By rearranging your nutrition days, you will completely disrupt the entire pattern on a physiological level.

Why is there a fish day before the body is hungry?

The task of fish in the diet is to "numb" the body's alertness, filling it with protein and fat, forcing the body to actively burn calories.

How do you cope with such bland food?

Natural flavourings, fresh and frozen herbs, cinnamon, lemon juice and ginger will make dishes bright and delicious.You can sweeten foods with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you have a program like this?

The six-petal diet can be repeated regularly, but no more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.

What do doctors say about the Swedish diet?

Doctors strongly recommend consulting them when planning any diet.With obesity, endocrine disorders, and digestive disorders, restricting one's diet can be dangerous.

Should you count calories?

Not required, but recommended.The recommended energy value of food for adults when dieting is 1200-1400 calories.

What is the difference between 6-petal and 7-petal diets?

The "Seven Petals" diet includes a final "fasting" day.At the end of the cycle, do not eat any food and drink only water and beverages.

Who is the diet suitable for?

Initial weight loss programs successfully combined two factors: caloric restriction and psychological motivation.Therefore, the Petal Diet can be safely recommended to everyone who:

• Unable to find intrinsic motivational opportunities and willpower within food restrictions;
• Want to lose weight quickly but don’t want to engage in strenuous physical activity;
• Inability to tolerate hunger and low-calorie fasting days;
• Prefers to plan meals rather than "struggling" to prepare complicated dietary dishes.

With the six-petal diet, you can lose 500-800 grams of excess weight every day.A total weight loss of at least 3 kg will be achieved at the end of the diet cycle.

You can potentially lose more by dieting, but to do that you have to go through several "chamomile" cycles.There are cases of men and women successfully losing 15-18 kg.

Who is not suitable for dieting?

The "Six Petals" diet is designed for healthy people who have no complaints about their health and do not suffer from chronic diseases.But in reality, it’s almost impossible to meet someone without a “Chronicle.”

There are several categories of people who are strictly prohibited from dieting:

• Diabetics - they should consume the optimal amounts of carbohydrates, protein and fat as specified in Diet Table 9;
• Teenagers - The growing body requires a supply of fats, which cannot be provided by petal nutrition;
• Pregnant women - they gain weight quickly and are advised to fast in the second and third months of pregnancy;
• Breastfeeding women – their diet should be balanced but allergy-friendly;
• Patients with gastrointestinal diseases - during the acute phase they are prescribed "fasting" days and a mild segmented diet;
• Patients with liver and kidney disease - A large amount of protein in the diet increases the burden on these internal organs.

Swedish nutrition includes a complete ban on sugar, so eating such a diet is extremely difficult for those with a sweet tooth.For their case we can recommend the original chocolate diet.You can only eat dark chocolate throughout the day and divide the bars into several meals.

Advantages and Disadvantages of Diet

The advantages of the nutritional plan proposed by Anna Johnson are:

• Optimum duration - in 6 days, the body does not have time to become exhausted, weight loss is smooth but noticeable;
• Avoid overeating – You won’t be tempted to eat too much due to the monotony of food throughout the day;
• Simplicity of dishes – the daily menu includes simple and familiar products that everyone can use;
• Adequate vitamins and minerals – Include vegetables and fruits in your diet that are rich in beneficial nutrients;
• There are no "hungry" days - the diet can be considered soft and gentle;
• Diverse Menu - No hunger pangs, you don't have to eat the same food day after day.

But those who lose weight should also pay attention to the "traps" that are not without their diet:

• With rapid weight loss, the skin becomes loose and the muscles lose tone;
• On protein days, a person may feel weak from a lack of carbohydrates;
• Rapid weight loss can stress the body and disrupt normal metabolic processes;
• Not suitable for seasons with vitamin deficiency and physical weakness;
• Chronic gastrointestinal diseases that have not troubled dieters for a long time may worsen;
• This diet does not guarantee significant weight loss - 20% of dieters did not lose more than 2kg in 6 days.

What you can and cannot eat

The basic basis of the diet is to alternate protein and carbohydrate foods every other day.Days 1, 3, and 5 are protein days, and days 2, 4, and 6 are carbohydrate days.It is forbidden to hang around, otherwise you will not achieve effective weight loss results.

Important!Rapid burning of fat ballast is observed on the first days of following a single diet.Over the next few days, the results achieved are consolidated and the body adapts to the new metabolic system.

The "whitelist" includes the following products:

• Non-starchy vegetables - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy greens, beets, allspice (parsley, cilantro, basil, dill), celery, bell peppers, broccoli, cauliflower;
• Almost all fruits and berries - apples, pears, oranges, oranges, grapefruits, grapefruits, cherries, peaches, apricots, plums, strawberries, lemons;
• Low-fat dairy products - kefir, cottage cheese, cultured baked milk, sour cream, yogurt without fillers, whole milk;
• Meat - only chicken is allowed, without skin and tendons;
• Certain types of grains - buckwheat, rolled oats, brown rice, bran, sprouted grains;
• Seafood and low-fat fish - bream, zander, cod, hake, blue cod, cod, trout, salmon;
• Bran or whole wheat bread, rye crackers, crackers, sunflower seeds, nuts and seeds.

There are no strict restrictions on drinks.Rosehip decoction, herbal infusions, natural freshly squeezed juices, homemade preserves, mineral water – you can drink it all.If possible, you should limit or completely give up black tea and coffee in favor of chicory drinks and green tea.Drinks containing grated ginger, mint leaves and lemon slices can help quench thirst.

The main taboos of the six-petal weight loss method are:

• All types of fats - butter and vegetable oils, margarine, mayonnaise;
• Fast food - sandwiches, burgers, anything fried;
• Starchy vegetables – squash, potatoes, beans;
• Fast food - sausages, deli meats, bastoma, ham, prosciutto, boiled pork, canned goods;
• Meat - veal, pork, beef, rabbit;
• Flour products - pies, empanadas, dumplings, dumplings, pancakes, steamed buns, pasta;
• All sweets - chocolate, candies, gingerbread, jam, halva, marshmallows, cookies, marshmallows, jam;
• Cereals - corn, millet, wheat, pearl barley.

Added sugar in any form is prohibited - it cannot be added to dishes and drinks.To make the food look less lean, you can lightly salt it, add herbs and natural flavorings without using flavor enhancers.Sometimes vegetable oils are the exception - consume only one teaspoon of olive or sunflower oil per day.

Menu description

Considering the extensive list of products offered by the "Six Petals" diet, creating a menu won't be that difficult.But you need to be patient because you can only eat one product throughout the day.

Day 1 – Fish

Eat only fish on the first day, aiming to provide your body with adequate amounts of omega-3 polyunsaturated acids.This is the same healthy fat that does not accumulate in the subcutaneous tissue in the form of cellulite and excess weight.The protein found in consuming fish is great at keeping you full, curbing hunger pangs, and is well absorbed.

What to do on Fish Day:

• Salmon fillets, cod fillets, trout fillets, cod fillets steamed with herbs;
• Garlic fish fillet, baked in foil;
• fish stock with herbs and sea salt;
• Fresh seafood cocktails.

The total amount of fish products should be around 300-500 grams per day.

Day Two – Vegetables

Food intake on vegetable days is limited to 1-1.5 kg.But essentially, you can eat as many vegetables as you want - they don't provide many calories but contain the most vitamins and trace elements.Fiber-rich vegetables (carrots, beets) give a feeling of fullness while promoting high-quality cleansing of the intestines by increasing peristalsis.

What you can plan for vegetable "petals":

• a stew of carrots, bell peppers, cabbage and onions;
• Eggplant and zucchini roasted or roasted in the oven with spices;
• Boil cauliflower or broccoli and season with lemon juice and herbs de Provence;
• Vegetable Tomato Basil Soup.

Important!The six-petal diet does not provide the body with all the important substances.Therefore, doctors advise against continued eating on this diet.

Day 3 – Chicken

Chicken is considered a favorite in the diet.It contains easily digestible protein and a complete mineral complex - magnesium, iron, phosphorus, potassium.The amino acids contained in the product are specifically designed to build muscle and are not converted into subcutaneous fat.

Recipe of the day:

• steamed chicken breast fillets with eggs and dill;
• chicken tenders baked in foil and spices;
• Boiled meat in the form of steak.

On this protein day, you can eat up to 0.5 kg of chicken.

Day 4 - Cereals

For this stage of the diet, only those cereal varieties that do not lack bran are suitable.This ingredient is a slow carbohydrate – it takes a long time to digest and requires high energy expenditure.To increase the dietary value of grains, they should be soaked in water overnight and then boiled or steamed in the morning.

What to cook:

• buckwheat porridge with added bran;
• "Hercules" cereal, containing nuts or seeds;
• Rice porridge with herbs and sprouted wheat.

The total amount of dry food should not exceed one cup.

Day 5 – Cheese

On the fifth day, you should buy 500 grams of dietary cheese with a fat content of no more than 3.8%.The so-called curd product is not suitable for the petal diet - it contains hydrogenated fats and unhelpful additives.Like any protein product, cottage cheese is great for quenching hunger and promoting cell renewal.

Sample menu for this protein day:

• semolina and cinnamon baked cheesecake;
• Whip cheese, sugar substitute, and two tablespoons of brewed coffee;
• Curd dessert with natural yogurt.

On this day, any milk drink with a medium fat content is allowed - kefir, cow's milk, aylan, yogurt.

Day 6 – Fruit

Fruit Day in the Swedish diet is considered the most delicious and energizing.You can eat any fruit except bananas, grapes and dried fruits - they contain too many calories and sugar.Fruits and berries have antioxidant properties that prevent premature aging and remove toxins from the body.This product provides a "final" cleanse of the body and prepares it for leaving the diet.

On Fruit Day, you can use your imagination and combine the products any way you want.Salads, smoothies, fresh juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all these are suitable for the final dietary "petals".

How to get off a diet

Smooth withdrawal from the diet will help maintain the nutritional results of the diet.The caloric content can be gradually increased, starting from 1,200 calories and increasing to 2,000 calories.In the week after Petals, it's best to eat the same foods, combining several types of protein on protein days and different types of carbohydrates on carb days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet.It should include protein, carbohydrates and fat, but have a lower energy value.Don’t forget physical exercise and lymphatic drainage massage at this stage.These procedures will help tighten "thin" skin and strengthen muscles.

in conclusion

Swedish meal plans are trustworthy because they are prepared by professional nutritionists.Strict alternation of dates, absence of fat in the diet and important motivational points make this diet effective and popular.But you need to remember that this program is designed for quick and short-term results.To prevent regaining lost weight, people who are losing weight should eat wisely and avoid overeating at the end of the diet.