Interesting articles

  • Benefits of meal smoothies, principles of preparation, correct use. A 7-day diet paired with a detox drink to lose weight and cleanse the body. 3 cooking recipes. Comments on the Smoothie Diet.
    30 November 2023
  • Let's figure out how to motivate yourself to lose weight: effective methods, useful tips, inspiring phrases - all this awaits you in this article.
    20 November 2023
  • The egg diet is a high-protein diet that reduces hunger and triggers the breakdown of your own fat. There are many dietary options for different time periods, goals, and food combinations.
    12 November 2023
  • The Dukan Diet allows you to lose weight and maintain it for life. It includes 4 stages: attack, alternation, consolidation and stability. We'll take a look at the basic rules of eating, a daily menu list, and share delicious recipes.
    3 November 2023
  • A detailed article on what the Mediterranean diet is, its rules, principles, health benefits, and a ready-made menu for the week.
    1 November 2023
  • Proper nutrition is the basis not only for weight loss but also for the proper functioning of the body. People have different attitudes towards this type of nutrition, but one thing is undeniable – it works. Let’s look at the basics of proper nutrition, weekly menus, recipes and weight loss results.
    1 November 2023
  • When dieting, many foods are locked up. What do you need to eat and what to exclude from the menu in order to lose weight fast?
    25 March 2022
  • The quintessence of the Japanese diet for weight loss, a 14-day meal plan sample menu. Reviews for doctors and dieters.
    12 March 2022
  • There is an urgent need to lose weight and a strict diet is required, but the weight will not disappear for a long time, mainly water loss. Learn how to lose 10kg at home without following a strict diet and health hazards.
    11 February 2022
  • Ways to lose 5kg per week: dietary choices and diet, exercise, bath and sauna, helpful tips.
    8 February 2022
  • The article describes the nutritional characteristics of blood types, reveals the dietary characteristics of blood types, and lists useful products for specific groups of people.
    16 January 2022
  • How to properly develop a weight loss plan in yoga. Asana complex for weight loss in the capital version. How to find your own pos version. The benefits of yoga for weight loss.
    9 January 2022
  • Nutrition for Type 1 and Type 2 Diabetes. Diet, recipes, menus, daily principles of "Table No. 9" for diabetics. What fruits and foods can you eat?
    8 January 2022
  • Follow the basic rules of the Maggi diet, allowed and prohibited foods, sample 4-week menu. Contraindications and weight loss results.
    8 January 2022
  • The nutrition for pancreatitis must be changed first: the diet for pancreatitis is the first whale on which all treatments are based. Let's discuss a general dietary menu for different types of pancreatitis.
    7 January 2022
  • The article introduces a few simple exercises to lose weight at home.
    5 January 2022
  • This article introduces the characteristics of the lazy diet. Considering the basic principles of diet, giving the laziest diet plan, as well as the results and comments of weight loss.
    5 January 2022
  • The article describes proven ways to lose weight at home. A guide for those who want to create their own weight loss plan.
    4 January 2022
  • If you are looking for an effective diet to burn fat, please read this article. In it, we discussed the ketogenic diet, its characteristics and benefits.
    4 January 2022
  • The rice diet is considered effective for weight loss and detoxification of the body. Menu options for 3, 7 and 14 days. Contraindications and withdrawal rules.
    4 January 2022
  • Helpful advice on how to lose weight within a month and maintain results.
    4 January 2022
  • The choice of the kefir diet for weight loss follows the basic principles of the menu example. Contraindications
    4 January 2022
  • Diet 6 flaps: main features and compliance principles, allowed foods, menus and recipes of the week. Correct diet and contraindications.
    4 January 2022
  • Gout diet: basic nutritional principles, pros and cons, permitted and prohibited foods. Diet table 6-7 day menu. Original recipe.
    4 January 2022
  • The best way to lose weight is to attack weight from all directions. For this, you need to choose a nutritional system, follow the principles of healthy weight loss, and apply supportive methods to lose weight quickly.
    18 December 2021
  • How to lose 7 kg in a week? It is necessary to go on a weekly diet, the rules and menus are described in the article.
    30 August 2021
  • Recently, a large number of different diets have been invented. Some of them represent the truest mockery of the body. The others can be used. To find what you really need, you need to thoroughly understand the nature of the problem.
    4 July 2021
  • What is gastritis and how to get rid of it? Recipe diet menu for gastritis.
    16 January 2021
  • Japanese weight loss diet: essence and rules, varieties, contraindications. Allowed and prohibited things, such as a two-week menu example. Diet withdrawal rules. Comments and opinions of nutritionists.
    13 January 2021
  • The basic principles of proper nutrition to reduce weight: the principles of switching to a new diet and the mistakes in losing weight, product lists, tips for women under 30, a week’s diet and menu, a month’s plan, how much weight can be lost, healthy eatingThe best recipe.
    12 January 2021
  • The diet of pancreatitis, the main knowledge about pancreatitis, the nutritional therapy of pancreatitis, the foods you need to exclude, the things you can eat, the general menu.
    6 January 2021
  • What is diet and how to properly follow diet. Pros and cons, such as 3 day, 7 day and 10 day menu examples. The right way to lose weight on diet.
    4 January 2021
  • What is a protein diet: essence and basic principles. Suggest and prohibit what to eat.
    4 January 2021
  • Can I lose weight in a week? An effective method for rapid expression-weight loss through diet and exercise.
    4 January 2021
  • Eating preferences, eating everything and losing weight, the nature of the diet, the pros and cons of the method, the principles that must be followed, the menu examples, the comments on people who have tried this diet, is it worth it.
    3 January 2021
  • Buckwheat diet: pros and cons, nutritional rules. Buckwheat diet choices, porridge recipes, menu examples and exit rules. Contraindications for single dietary contraindications and possible side effects.
    3 January 2021
  • Home exercises to reduce weight. This is necessary for home exercises, warm-ups, weight loss exercises at home, guidelines, fitness exercises for beginners on fitball, body-building exercises, and training rules.
    2 January 2021
  • Eat a keto diet every week, eat a day, keto foods-what you can eat, keto diet rules, a week's keto diet-daily menu.
    2 January 2021
  • How to lose weight 10 kg a week quickly at home, how to give up high-fat food, nutritional system, personal diet, lose weight with the help of experts, diet, strength load, normal sleep.
    2 January 2021
  • The cause of excess weight. The sample menu outlines an effective diet for fast weight loss at home. Useful tips on how to consolidate the results achieved.
    2 January 2021
  • A set of physical exercises and breathing exercises for weight loss in the abdomen and sides at home. This is the rule of exercise. Useful advice from trainers and dietitians.
    2 January 2021
  • Dukan diet: general principles of nutrition, advantages and disadvantages, contraindications. The main stages of a protein diet and an example of the menu during the week. Answer frequently asked questions.
    2 January 2021
  • How to lose weight at home: basic principles and rules, useful suggestions.
    2 January 2021