Tiago ^author

author:

Tiago

Published by:

2 Articles

Author's articles

• Dukan Diet's Daily Menu
  The Dukan Diet allows you to lose weight and maintain it for life. It includes 4 stages: attack, alternation, consolidation and stability. We'll take a look at the basic rules of eating, a daily menu list, and share delicious recipes.
  3 November 2023
• Principles of proper nutrition and recipes for daily weight loss
  The basic principles of proper nutrition to reduce weight: the principles of switching to a new diet and the mistakes in losing weight, product lists, tips for women under 30, a week’s diet and menu, a month’s plan, how much weight can be lost, healthy eatingThe best recipe.
  12 January 2021