Watermelon diet

Recently, a large number of different diets have been invented. Some of them represent the truest mockery of the body. The others can be used. To find what you really need, you need to thoroughly understand the nature of the problem.

Girl eating watermelon on a watermelon diet

Watermelon characteristics

Watermelon pulp contains easily digestible carbohydrates, which help digest carbohydrates, vitamin C, PP, B1, B3, protein, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkaline substances and about 90%water.

100 grams of watermelon pulp contains about 30 calories. Because of this feature, it is recommended to include watermelon in the diet of people who are prone to overweight. The fiber contained in watermelon helps the intestines, improves digestion, and helps lower cholesterol. It has watermelon and diuretic properties, and can remove toxins, poisons, sand and small stones from the body at the same time.

Another characteristic of watermelon is its alkalizing ability. Because the increase in body oxidation will have a negative impact on metabolism and resistance to diseases.

What is the watermelon diet

The diet is as follows: eat only watermelon for 5 consecutive days, eat 1 kg of pulp per 10 kg of body weight every day, and divide the entire volume into 5-6 doses. If this diet is unbearable, you can add 1-2 slices of black bread to each reception.

After 5 days, you should switch to watermelon to maintain your diet: lunch and breakfast-savory oatmeal (oatmeal is the best choice), fish or lean meat, vegetable salad without seasoning, and a small amount of cheese. But dinner-enough watermelon. This diet can last up to 10 days, during which you can lose up to 7-8 kg of body weight.

Benefits of the watermelon diet

The watermelon diet is generally well tolerated. It reduces body weight by reducing fluid retention and body fat, cleansing the body, and reducing kidney load.

People who are sick can also use this diet. Watermelon is recommended for hypertension, gout, liver, kidney and biliary tract diseases.

The harm of watermelon diet

This diet is dangerous, first of all, because watermelon pulp has obvious diuretic effects. Potassium and sodium salts are excreted with fluids. In fact, potassium is very important for the normal functioning of the heart. A lack of potassium in the body will especially affect people with cardiovascular diseases.

Sometimes eating and drinking can cause heaviness and abdominal pain and flatulence. This is because watermelon pulp is a carbohydrate-based diet that produces gas when it is decomposed.

Taboos of watermelon diet

Kidney stones are not worth the watermelon diet, because increased urination can cause stones to be released from the renal pelvis and invade the ureter.

Another contraindication is diabetes, because watermelon contains easily digestible carbohydrates.

For people suffering from gastrointestinal diseases, pyelonephritis with severe reflux and prostate adenoma, the watermelon diet should be used with extreme caution.

Generally speaking, the watermelon diet is very suitable for removing excess fluid and toxic substances from the body in a short period of time. It is also possible to lose a few pounds of stored fat. But don't forget that after dieting, stick to a healthy diet and an active lifestyle, otherwise all efforts will be wasted.