Finding the most effective way to lose weight is the dream of everyone who has ever tried to get rid of excess weight. It is desirable, it is fast, without consequences and effort. A dream is a dream, but in reality it is impossible to have these three conditions at the same time. However, if there is a desire, you can achieve harmony as soon as possible without any consequences.
The most effective type of diet
There are many quick and easy ways to lose weight. Among them, the most popular are various diets, emphasizing specific types of food or eating time. All of these will help you lose 5 kilograms per week.
Pierre Ducan's diet. Suitable for everyone who likes fish, cheese and eggs, and can easily skip fruits and simple carbohydrates.
"Minus 60" for the sweet tooth diet. One of the few diets that allows the use of sweets. It is mainly eaten before lunch because the metabolism speeds up.
alternately. This method of weight loss involves eating only one food during the day: vegetable or fruit carbohydrates, or protein, or eating only liquids (juice, kefir). It is not recommended to stick to this diet for more than 6 days.
Do not eat after 18: 00. No matter how nutritionists scold this way of losing weight, for many people, she has become a way to get a slim figure. In order not to slow down the metabolism due to the long interval between two meals, it is recommended to still eat low-calorie products (low-fat cheese, apple) or drink a glass of fruit juice (Kefir) after 6 pm.
Calculate calories and the amount of nutrients consumed: protein, fat, carbohydrate. The bottom line is that the energy consumed is slightly less than the energy the body needs to start consuming internal reserves. A smartphone application has been created to facilitate the counting process.
Proper nutrition. First, this is the rejection of junk food and the transition to natural products. Eliminating fried, salty foods and semi-finished products is beneficial to the gastrointestinal tract, accelerates the elimination of toxins, and the most important thing is to eliminate one of the main causes of weight gain-stress. It is what makes the body accumulate fat even when it consumes a few calories.
Therapeutic fasting. Completely reject any calorie intake. Only clean water, cleaning procedures and mobility are encouraged. This is a severe test for the body, so you only need to fully comply with the technique under the supervision of a doctor to go hungry. It is done for medical purposes, not on a whim, otherwise it will cause irreparable harm.
Principles of fast and healthy weight loss
The real way to lose weight is to consume fewer calories than consume. Lying on the stove, looking for a slim body is not good, it is not good for your health. Eat and exercise.
Diversify your diet. A single diet is not only ineffective, but may roll back to the previous kilograms, which will lead to more weight. To avoid interruptions, please include as many natural foods as possible in your diet.
Drink more water. If there are no kidney problems and high blood pressure, you should drink as much water as possible. Lack of water can cause false hunger. The golden rule: "If you want a snack, drink a glass of water. "
Avoid strong hunger pangs. The longer the break between meals, the more you eat.
The highest calorie food is in the morning. Choose a protein meal after lunch.
Food can be medicine. Adding fat-burning ingredients to the diet accelerates all life processes in the body. The best among these products are spicy spices: ginger, pepper, turmeric, cinnamon, garlic.
Following these simple rules will allow you to stick to your chosen diet firmly without losing motivation while losing weight.
Weight loss assistant
The best way to lose weight is to attack weight from all directions. In addition to diet, extra weight will help cope with: exercise, body wraps, massages, herbal extracts and turpentine baths. Individually, they are not as effective as a combination.
Physical exercise
If the extra energy cost is not considered, physical activity can improve body shape, give it flexibility, and improve happiness, endurance, and general mood. Every day from the start of exercise. Simple side bends, squats, and pull-ups can not only help you wake up, but also speed up your metabolism and adjust your fighting mood. There is no better weight loss exercise than running or walking. The second is recommended for obese people, because running in their position is full of injuries.
pack
This complicated procedure improves the temperature of the body surface, improves the plumpness of the skin, and prevents it from sagging. Remove excess water, smooth the upper layer of the epidermis, and stimulate its renewal. Massage the body with coffee grounds and olive oil scrub, rinse and apply the fat-burning formula. It may include essential oils of citrus fruits, mustard, pepper, honey, clay, badyagi powder. Wrap the body with plastic wrap, wash it off after half an hour, use a special towel, massager or intensively massage the skin with your hands, and spare no effort.
Herbal decoctions and infusions for weight loss
Using botanicals is an effective way to accelerate the loss of excess weight. Laxatives (senna, sea buckthorn, licorice, fennel) promote early release and purification of the gastrointestinal tract. Diuretics (bilberry, horsetail, angelica, plantain) can relieve swelling and toxins. Flaxseed, marshmallow, and angelica reduce hunger, and ginger, green tea, and dandelion speed up metabolism.
Turpentine bath
Taking a bath according to the author's technique can effectively accelerate metabolism, eliminate toxins, improve the flexibility of the musculoskeletal system, promote blood circulation, normalize blood pressure, and improve mood.
Psychological aspects of weight loss
The most important thing to lose weight is not to achieve a result, but to maintain it. Due to lack of motivation and inability to maintain the right mentality, 99% of weight loss attempts are doomed to fail. If the cause of overweight is not eliminated, it will be ineffective to deal with the consequences. Obesity and stress are mutually reinforcing. Therefore, all reasonable weight loss methods are based on getting rid of negative psychological factors. Good sleep, regular walks in the fresh air, a good family microclimate, and no financial problems will make the weight loss process very enjoyable and invisible. No matter which fast weight loss method you choose, you need to work hard on each item. Then at the end of the path, you will find the character of your dreams and never gain extra weight.
