If the classic weight loss method is a burden for you, then you can read a simple but at the same time interesting method-6 petal weight loss method, which is pleasant. You will find descriptions, general principles and menus in the article.
6 petal diet: basic characteristics and principles
Absolutely all women who want to lose weight are trying to find a fast and healthy way to lose weight. Based on a large number of surveys and statistics, Anna Johansson (Anna Johansson) developed a unique eating habits. She claims that because of the best balance between mental health and diet, a 6-part diet can help you lose weight quickly. If you follow its basic principles correctly, you can lose up to one kilogram of excess weight per day.
The symbol of diet is petals, which have certain characteristics. The distribution of days for this principle is as follows:
- Petal 1-fish dishes;
- Petal 2-vegetable food;
- Petal 3-eat chicken;
- Petal 4-grain;
- Petal 5-curd single diet;
- Petal 6-Fruit-based food.
Doctor comment
Nutritionists claim that the 6-petal diet can be effective because it follows the established food separation principle. In addition, a person eats a single-component food, so multiple substances will not overload the body. Therefore, the process of breaking down fat becomes operational and efficient.
You will be able to cope with being overweight quickly because monotonous foods will appear in your diet. While waiting for a new portion of food, the body uses its largest reserves to digest food. This is why the petal weight loss method can even promote weight loss.
This is the description and general principle of this diet. If you decide to cope with being overweight, you will need to fundamentally change your daily diet. However, the result is worth it, because you can become the owner of a slim figure.
Main foods included in the diet menu
The 6-petal single diet is based on preparing dishes using those products belonging to the six main groups. Fish can be cooked or grilled. It contains proteins that make all major organs function normally.
You can prepare the vegetables included in your diet in many ways. Many recipes include stewed dishes, steamed or boiled foods. You can also eat them raw. Chicken, as well as grains and fruits, can also be eaten in any form.
If it comes to curd day, then you can drink low-fat milk. However, the amount of beverages should be kept to a minimum.
If done correctly, the chamomile diet will guarantee results. However, don't forget to supplement this diet with plenty of fluids. It can be herbal tea, juice or water.
However, some foods are strictly prohibited during weight loss. These are candy, canned food, bread and butter. Remember to choose fresh, high-quality foods that are well-processed.
6 petal diet: daily menu
This is a way of eating that will not cause you problems and difficulties. The diet includes simple, affordable, and easy-to-prepare foods. In order to lose weight, women should follow all the recommendations of the authors of the Swedish 6-petal diet, because it is forbidden to change the single diet in certain places.
But before analyzing the menu, it is necessary to understand the basic rules for observing this diet. Only in this way will your body become attractive.
First of all, the six-petal diet is to chew food thoroughly. You should do this as slowly as possible to taste the taste of every bite.
Secondly, don't drink too much water during meals. Otherwise, digestion will slow down, so your health will be problematic. It is best to drink liquids between meals.
Third, eat often, but divide it into small portions. Therefore, you can avoid putting too much pressure on the digestive organs. In addition, try to avoid snacking, because it will never affect overweight.
Now it is worth studying the 6-petal diet carefully, the daily menu may be different.
| Diet day | menu |
| Day 1: Fish products | On the first day of the diet, only fish dishes are allowed. You can cook the product in any way, add the minimum amount of spices and salt, but it is forbidden to fry fish. Nutritionists recommend preparing fish soup that will not overload the digestive organs. |
| Day 2: Vegetables | This diet includes eating any kind of vegetables. You can cook them in any way. Roasted vegetables, such as potatoes, can be any part. You can also season with a drop of olive oil to make a light vegetable salad. |
| Day 3: Chicken | On this day, it’s worth enriching your menu with foods that contain enough protein. This ingredient is present in chicken. It is recommended to remove the skin from the product in advance, as it does not contain substances that are good for the body. |
| Day 4: Cereals | The best choice is oatmeal cooked in plain water. But you can add other foods to your diet. These are bran, cereal chips and seeds. On the fourth day of the diet, you need to consume as much water as possible. |
| Day 5: Cheese | Be careful when choosing the fat content of the product. The maximum ratio should not exceed 5%. Eat fermented dairy products. A few glasses of low-fat milk is also worth it. |
| Day 6: Fruit | You can decide for yourself what fruit to eat on the last day of the diet. As a liquid, you can drink freshly squeezed juice, diluted with a little water. On the sixth day, you can season your dishes with cinnamon and vanilla. |
This is a typical 6-petal daily diet menu developed by a Swiss nutritionist. Experts recommend starting the second course immediately after the meal is over. However, it is best to fast for at least one day and use only mineral water that does not contain gas. This is a seventh petal, which allows you to create a harmonious and complete combination of getting rid of excess weight.
Don't think that a moderate monotonous diet will cause harm to the body. This is a simple and beneficial way to lose weight. Your figure will become better with minimal effort.
The most important thing is that you do not add other products that are not on the list to the menu. Of course, the temptation to eat your favorite dishes is great. But remember, you won’t be able to lose excess weight in this way, because it would violate the basic principles of six-day nutrition.
Recipes useful for women to lose weight
Now you know the detailed menu of the 6-petal diet, which will allow you to cope with the extra weight. However, what kind of dishes are worth preparing? Women who appreciate this nutritional method share healthy recipes of delicious dishes.
first day. Grilled cod
- The fish needs to be marinated with a little pepper;
- Then spread the product on the baking tray and bake;
- For greater benefits, add herbs to the finished dishes.
the next day. Eggplant Vegetable Soup
- Cut the carrot into strips, a small eggplant-cut into cubes, and two tomatoes-cut into small slices;
- Two small onions must be carefully chopped;
- Chop basil and dill as much as possible;
- Soak the vegetables in 750 ml of boiling water and cook for 20 minutes;
- When the ingredients are ready, season with a clove of garlic and salt.
The third day. chicken breast
Peel the meat and rub it with your favorite herbs. Then wrap in plastic wrap and cook in the oven until cooked.
The fourth day. Granola bars
- Pour the hot liquid (1 cup) into the oatmeal and wait for the oatmeal to soften;
- Grind them in a blender so you will get a uniform porridge;
- Mix the mixture thoroughly and season with vanilla or cinnamon;
- Spread it on special paper to bake in the oven;
- You need to cook the bar at 160 degrees until the mixture is dry.
The fifth day. Curd mousse
Put low-fat cheese (500 grams) in a blender and blend for five minutes. Add 200 grams of milk (1. 5% fat), some cinnamon and sugar substitutes. Thoroughly beat everything again to get uniform quality.
The sixth day. Banana Kiwi Smoothie
Mix 50 ml of apple juice, bananas and two kiwis in a blender. You don't need to add sugar to the drink. You will receive delicious and very healthy fruit cocktails.
Of course, these are only approximate recipes for this diet. You can try your dishes while observing the basic principles of the menu. In this case, losing weight will not become a burden for you.
How to get rid of diet without harming the body?
There are some rules for quitting the petal diet that can strengthen and maintain the results obtained. You only need to follow the basic and actionable tips.
Create a diverse menu that includes the same foods you eat during the six-day diet. However, different dishes need to be combined with each other. Gradually increase the calorie content to 1750 kcal per day, but not too vigorously.
Follow the rules of separate meals during the week. This means that you should not eat foods that contain protein and carbohydrates at the same time. This is because it is difficult for the body to bear such a load. It is best to formulate a daily diet based on a protein-carbohydrate diet.
During and after this diet, alcoholic beverages are strictly prohibited. Alcohol is not only high in calories, but also harmful to the body. It does not allow fluids to leave the body, which makes people look fat.
If suddenly your initial weight is too large, you can repeat the diet again and rest for 14 days. The body will be able to rest and gain valuable trace element reserves.
Of course, in the first few days after this diet, it is important not to overeat. Continue to divide the food into smaller portions to protect the digestive organs from excessive stress. Also try to completely give up food that is harmful to the body. Only in this case, even if you complete such a diet, the effect of weight loss will continue.
This is the right way of eating and will not harm your body. If you follow all the actions described above, you can lose up to 15 kg in 14 days.
Can you combine diet and exercise?
Exercise will help you make the most of this diet. Your body will get enough protein to help build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you don't need to use too much force to try to squeeze all the power out of yourself. In any case, you can get a soothing body and elastic skin. When you cope with excess weight, it will not sag. You can supplement your diet with body wraps and massages to eliminate cellulite.
The comment on the 6-petal diet is different, because everything depends only on the characteristics of the human body. However, the truth lies between positive and negative opinions. It is necessary to consider contraindications and adhere to the established period of this diet, so as not to face unpleasant consequences. Only in this way, the excess weight will disappear quickly and the body will not be stressed.
6-petal dietary contraindications
Although this is not a very strict diet, there are still certain prohibitions. In this case, you should reject such a menu:
- If there is a problem with your digestive system, it is characterized by deterioration;
- People with kidney and liver diseases should refuse such foods;
- Diabetics are also prohibited from dieting;
- If you are diagnosed with anemia, please do not make drastic changes to the usual menu;
- It is forbidden to lack or overdose vitamins and diets with infectious diseases;
- If you have just caught a cold or flu, please pay attention to your body.
Remember, during pregnancy and breastfeeding, you need a full range of micronutrients and vitamins. This is why you have to wait for such a diet so as not to harm your baby's stable development.
The effective 6-petal weight loss method has attracted the attention of many girls. They manage to cope with the extra weight and become owners of the ideal body. If you are ready to radically change your diet, you can also appreciate the benefits of this diet.