What should be a blood type-friendly diet

Proper nutrition based on blood type is essential to human health. From what substance and in what amount, its function depends on its ability to withstand the negative effects of various factors, and ultimately - overall well-being, performance and even mood.

Eat green salad on the blood type diet

proper blood type nutrition

The issue of reasonable nutrition has been highly concerned by many researchers, the most notable of which is the long-term observation theory of American James Dadamo and Peter Dadamo. Years of research led them to conclude that in the ancestors of modern humans, nutrition played a role in the four major blood types that emerged later in their descendants. Therefore, each person's body gravitates toward its own type of diet, depending on whether it belongs to one blood type or the other.

The researchers tracked the effects of various foods on hemoglobin levels in different populations and noticed that extracts from certain foods held blood cells together in certain blood exudates.

According to this phenomenon, unusual adhesive substances called lectins, which are responsible for bonding, are found in some products of plant and animal origin. Lectins bind to sugar-forming substances located on the surface of red blood cells, which determine group membership, and therefore, stick red blood cells together, so to speak, and that is why health disorders occur. But because sugar-forming substances are found not only in the blood, but also in other tissues in the body, nutrients that don't fit a certain category can harm other organs in the body.

In addition, studies have shown that blood also determines genetic susceptibility to certain diseases. Thus, for example, a diet with blood type 1 is negative, taking into account that the former is characterized by a susceptibility to peptic ulcers and cardiovascular disease, while the latter is predisposed to diabetes and tumors. If a person consumes products that are genetically contraindicated to him, the risk of developing this type of disease increases many times over. And vice versa - many problems can be avoided by following the ground rules of proper nutrition and eliminating harmful foods from your diet.

According to the findings of Dr. James and Peter D'Adamo, it is becoming easier to create a daily diet of proper nutrition, which will have a therapeutic effect on the body of certain groups of people. Nutritionists simplify the task by creating a corresponding healthy food map, which is recommended for each group.

blood type diet

The first blood type is defined as "hunting" - believed to be the blood of the first humans on Earth, who typically hunted for their own food. Therefore, a diet with proper nutrition and type 1 negative and positive blood should be rich in meat protein.

With proper nutrition, people with positive blood type 1 are advised to consume foods such as beef, lamb, liver, broccoli, green leafy vegetables, fatty marine fish and seafood. In addition, proper nutrition and diet for blood type 1 negative + positive, preferably proper nutrition includes olive oil, walnuts, sprouted grains, seaweed, plums. At the same time, foods high in gluten, dairy products, corn, beans, and cabbage are also not advisable.

The second blood type is characteristic of people who work in agriculture. Therefore, they are advised to eat a lot of different vegetables, but it is recommended to reduce their intake of red meat while adhering to the principles of proper nutrition.

If nutritionally appropriate, these people are better off eating more vegetables, grains, fruits, fish and seafood. However, nutritionally appropriate red meat is not recommended, as well as dairy products, wheat dishes, beans, eggplants, potatoes, mushrooms. Following the principles of proper nutrition, it is also recommended to abstain from black tea.

The third category is the descendants of nomads, so their digestive ability is very simple, and the diet of type 3 blood positive is also more diverse. However, dairy consumption can cause problems as these individuals are historically prone to lactose intolerance.

Including meat and fish, eggs, grains, vegetables and fruits in the diet is highly advisable for a third group of people with proper nutrition. Seafood, olives, corn, nuts and alcohol are not advisable for a positive diet for blood type 3.

The fourth blood type appeared only a thousand years ago and is considered an evolution of various blood types, especially the first and second blood types. As such, it features recommendations and limitations relevant to these groups.

For people with blood group 4, nutritionists recommend soybeans, fish, dairy products, green vegetables and fruits, rice and berries. But it's best to avoid products like red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms, and nuts.

Of course, these recommendations for proper nutrition are only basic, and it is advisable to work with your doctor to choose a more specific diet, and based on long-term observations, the doctor knows that you have a physical condition for a blood type 1 negative or 2 positive diet.

Of course, it is necessary to build up one's senses, because some of the products recommended for consumption, although they are useful for this blood type, can be harmful to the body, if only because when reviewing your diet, one already has a certain amount of health according to D'Dr. Adamo's theory, these issues provide constraints on those products. And vice versa - it is very likely that a product that is not suitable for a certain blood type will be recommended in order to address a health problem that already exists at the time.

Nonetheless, the Dadamo researchers' theories can be tested in practice for a period of time, and everyone can draw certain conclusions based on internal feelings, as well as the state of health examined by the attending physician. specific situation.