Review of the best weight loss recipes: 5, 10 and 20 kg

In the list of the best diets for weight loss, buckwheat, juice, weight loss, Dukan's diet, the graded nutrition system is also very effective. Although compliance with regulations is different, all effective diets include recommendations such as drinking more water, vitamin complexes and increasing physical activity.

Where does the extra weight come from?

There are many reasons for being overweight:

• The difference between energy consumption and energy acceptance of high-calorie foods with insufficient lifestyle;
Reason (the speed of metabolic process is reduced and the body needs to absorb energy);
• Hormonal system diseases;
• Digestive system diseases;
• Liver, gallbladder disease;
• Diabetes;
• Diseases of the heart system (ischemia, stroke);
• Irregularities in the menstrual cycle;
• Stressful situation, nervous system malfunction.

Despite all the above factors, the main factor for weight gain is the difference between incoming energy and its expenditure. When the calories we get from food exceed the calories we consume during the day, they will be stored in excess pounds.

In the case of insufficient calories, the body begins to consume fat reserves, so all diets are based on reducing daily calorie intake.

Exercise can also help burn calories. It is strongly required to combine eating habits with exercise and maintain physical activity after losing weight. Regular physical exercise is one of the best ways to prevent excess weight.

The pros and cons of fast eating

The best fast weight loss diet has the following benefits:

• Master self-discipline skills when rejecting starchy foods or sweets;
• In the case of swelling, the fast diet complex helps to remove excess water and keep the body healthy;
• The number of diet food products is limited, because it involves a single diet, so there is no need for large expenditures;
• Rejecting sugar, baking, salt, hot spices can make the body healthier;
• Drink up to 2 liters of water a day to start the metabolic process and help restore blood circulation.

The negative effects of fast eating complex include:

• The risk of dehydration due to the rapid elimination of body fat;
• After taking the express course, you may have a great appetite and need to continue to adjust your diet;
• There is a risk of gaining weight because the body will increase the absorption of nutrients;
• The fast eating complex does not help develop healthy eating habits and maintain a stable weight for a long time.

The best fast weight loss diet

• A diet based on buckwheat.Weight loss depends on the body's metabolic process, which can reduce 1 kilogram within 1-2 days. You need to pour the buckwheat with cold water at night. In the morning, the grain will expand and be edible.
• Juice Diet Synthesizer (jusing)It was designed for 7 days, involving the use of fresh juice with fruit pulp and vegetable smoothies. The complex is effective and can help the body expel toxins, toxic substances and fats.
• Unloading compoundAssume that low-fat kefir (1 l) and water (2. 5 l) are used daily. Other ingredients include cheese (100g), potatoes (1 piece), chicken fillet (1/4 piece), cucumber (2 pieces). In 6 to 7 days, you can lose 2-3 kg of weight.
• Dukan Diet SyndromePlan for 1-2 months to bring stable positive results. The diet includes preparation, initial stage, consolidation of weight loss, and shift to a standard diet.
• Score menu systemSuitable for short-term and long-term use. The complex assumes that a small portion of the food needs 2. 5-3 hours, and the total number of meals per day is 5-6. You want to separate fat, protein or carbohydrates.
• Kefir complexis ​​also included in the 5 to 7-day quick diet list. The main beverage of the system is kefir, which can consume 1. 5 liters per day. There are also allowed products. They are added to the diet little by little.
• Japanese dietary health foodDesigned for 7 days, the system assumes that it is gluten-free, assuming that it is distributed by hour and portion. Allow 4-5 kg ​​weight loss within 7 days.
• Soup Dietis ​​designed based on adding onion soup to the diet to burn fat. The compound is rich in nutrients and vitamins, can reduce appetite, and improve intestinal activity due to the presence of liquid tableware.
• Diet Curd Dietis ​​useful and can be well absorbed by the body. Fermented milk products can help reduce hunger. However, there are contraindications for people with allergies and bowel disease.
• Avocado-based complexImprove digestion, so that the human body contains trace elements and vitamin complexes, dietary fiber, protein compounds, and vegetable fats.

Effective fast weight loss diet

The score contains simple recipes, no restrictions, and no complicated dishes.

5 kg

• The diet menu has been developed for 7 days.
• This rule implies a dinner restriction, and the last day of the meal will be held at 16: 00-17: 00.
• It is recommended to follow a list of designated products and food calories.
• Salt, sweeteners and preservatives, wine, and liqueur must be excluded from the menu.
• It is recommended that the fruits on the menu be allocated to the main courses during the day. It is important to limit the consumption of carbonated drinks.

This week’s sample diet menu:

Monday

• Breakfast-fish fillet (50g), rapeseed oil and rapeseed oil (3-4 drops), 1% fermented milk beverage (250ml);
• Lunch-eggs, bread (150g), chicken fillet (90g).

Tuesday

• Breakfast-veal (80 grams), carrots and potatoes cooked with celery, tea;
• Lunch-oatmeal, low-fat yogurt, cheese (100 grams), dates (5).

Wednesday

• Breakfast-chicken soup (250ml), bran bread (3 pcs), chicken (50g);
• Lunch-bran bread (2 slices), veal (50 g), apple, 2-3 spinach branches.

Thursday

• Breakfast-buckwheat, canola oil tomatoes, low-fat kefir (250 ml);
• Lunch-long grain or brown rice in water, juice (250 ml), prunes, kiwi fruit, cheese (100 g).

Friday

• Breakfast-lean beef (60 grams), eggs, pepper, cucumber;
• Lunch-unoiled chicken fillet, baked potatoes, oranges, dried fruits, apples, walnuts (2 pcs).

Saturday

• Breakfast-unsalted vegetable soup (100ml), rye or bran bread (1 slice), steamed fish (100g), peas (3 tablespoons l. ), tea, liquid honey;
• Lunch-rice, tomato salad, sesame seeds, 2-3 drops of lemon juice;
• As dessert-low-fat milk (1 tablespoon), banana and kiwi (1 piece).

Sunday

• Breakfast-chicken fillet (60 grams), sweet pepper, part of buckwheat, cheese (2 tablespoons l. ), tea, honey, dried fruits;
• Lunch-lentils, beef (100g), low-fat yogurt (125g), almonds or walnuts (30g).

10 kg

Diets that can reduce weight by 7-10 kg include:

• A watermelon-based diet is best for early autumn in August. The complex is designed for a week or 10 days.
• An effective diet is based on pearl barley, which contains vitamin complexes, amino acids and minerals. The meal must be divided into small portions, and carbohydrates and proteins are separated during the meal.
• Cucumber diet helps to reduce weight to 10 kg in 10-15 days. Vegetables are low in calories, contain minerals and trace elements, have a diuretic effect and can remove toxins.
• The carrot-based diet process can make you lose 2-3 kg every 3 days. It takes 12-15 days to reduce the weight to 10 kg. Carrots are rich in nutrients. During the diet, high-calorie and high-fat foods are not included in the diet, and juices and smoothies of vegetables or fruits are added.
• A protein-based complex that reduces weight without fasting. According to technical standards, up to 80-85% of the diet includes protein, fluorine, and calcium (low-fat meat, fish, seafood) products. Within 14-15 days, the complex will reduce 8-10 kg of body fat.

20 kg

In order to reduce weight, up to 20 kg, the diet must be adjusted for at least 1 month. Must follow the dietitian’s advice:

• Does not include semi-finished products in food;
• 1. 5-2 liters of purified water should be consumed every day;
• It is important to consult an expert before long-term eating.

How to lose weight properly through fast eating

When using fast weight loss methods, you must follow the advice of a nutritionist:

• It is required to organize small meals at least four to five times a day.
• To reduce body fat quickly, you need to stimulate the metabolic process in the body and plan to use preservative-free fruits, vegetable smoothies and juices to make snacks during rest.
• In the absence of hunger, the body will not accumulate fat accumulation.
• Stable sleep pattern is very important, the speed of weight loss is affected by tension, relaxation and harmonious sleep time balance.
• Vegetables, smoothies, and fruits are used to saturate the body. The products are low in calories and rich in nutrients and rich in fiber.
• Grains boiled in water can help eliminate hunger. The porridge increases the weight and quickly saturates the body.
• It is important to include non-starchy vegetables (carrots, bell peppers, tomatoes, various cabbage, onions) in the meal.
• The food is cut into small pieces.
• Foods containing chromium in the diet can cause rapid weight loss and increased body tone. The substance is found in malt, egg yolk, mineral and vitamin complexes. In order to continue to burn fat, the daily requirement of chromium is 200 mg.

How to solve the result

When switching to a standard diet, you need to maintain a low calorie intake and continue training. In order to adapt to the function of the stomach, it is necessary to gradually add meat dishes and pastries to the diet.

The highest calorie food should be consumed during the peak period of physical exercise. And you should not eat a lot of food before going to bed. It is best to set the last meal 3 hours before bedtime.

It is important to limit the consumption of smoked meat, high-fat foods and semi-finished products. The calorie content in the menu gradually increased. Fermented milk, fruits, smoothies, vegetables, muesli, dried fruits, low-fat meat, and cheese should be left in the diet.

Comprehensive methods for weight loss

When maintaining a fast diet, the following parameters should be considered:

• Food rules;
• Product selection;
• Determine the calorie content of dishes;
• Meal time and schedule.

Let's eat

Food regulations for diet:

• Reduce appetite water, vegetable and fruit smoothies, fermented dairy products, the liquid will start the renewal process and increase fat burning;
• The presence of vitamins in food can support the human body and reduce hunger. It is important to use a diet with balanced minerals and vitamins;
• Physical activity will accelerate weight loss, start blood circulation, and improve the metabolic process in any diet;
• Bad habits (smoking, sedentary lifestyle) can have a negative impact on the weight loss process, so it is important to give up on them during exercise.

Eat the right food

Recommended as a diet basis:

• Cereals, bran;
• Turkey, chicken, rabbit, lamb and other lean meats;
• Seafood, river fish, sea fish;
• Fresh herbs;
• Vegetable crops;
• Fruit;
• Durum wheat pasta;
• Dried fruits and nuts are of different types;
• Oil (sunflower oil, olive oil, linseed oil);
• Low-fat cheese and cheese;
• Low-fat fermented milk products;
• The sugar is replaced by dried fruit, honey, marshmallow, and dark chocolate.

There are some foods that are not recommended in the diet:

• Sweet pastries, white bread;
• sausages, sausages;
• Fried and high-fat foods;
• Fast food;
• Semi-finished products;
• Alcoholic beverages;
• Rich sauce and mayonnaise;
• canned sweet juice;
• Carbonated drinks.

Eat at the right time

According to the rules of nutritionists, breakfast will be held no later than 10: 00, lunch will be held until 15: 00, and dinner will be held no later than 19: 00. Some quick diets may change the diet plan, and the last meal may be in the afternoon (4: 00 pm).