The favorite diet quickly became popular. This is not only because it allows you to lose weight right before your eyes. It also helps cleanse the body and improve health.
It only lasts 7 days, but, in such a short period of time, the effect is amazing: in a week, you may lose about 5-8 pounds.
It is worth noting that within a week you will gradually saturate the food or the body of the food, so there will be no shortage of vitamins or nutrients. This will have a positive impact on health.
The essence of diet. Advantages and disadvantages of the method
Of course, there are many effective diet therapies that only last for a week and show good results. The effect is comparable to the grapefruit diet, which can last for 7 days.
So let's take a closer look at what is "favorite diet".
Benefits
- The diet is easy to understand, even a person who does not understand this topic can easily figure it out without getting confused when choosing products;
- is not only to get rid of the nasty excess weight. With its help, you can release toxins in the body from the body and reduce the volume of the stomach. If you need to further lose weight or stay healthy, this will greatly promote the transition to a healthy diet;
- You don’t have to count calories.
Disadvantages and contraindications
Every diet has contraindications, and the favorite diet is no exception. It is considered very strict.
After choosing this diet, be prepared for difficulties.
This is not only related to your willpower, but also related to your health. The body may react unpredictably to sudden and major changes in diet. Even for healthy people, consulting a doctor or coach before dieting is not redundant.
Don’t forget, staying healthy is more important than losing weight fast! When choosing a diet, please pay attention to your physical condition. If you have a disease, the diet is definitely not for you:
- Chronic
- Gastritis;
- Colitis;
- Kidney and liver disease;
- Cardiovascular diseases.
Moreover, women who are already weak and fragile are not recommended to start eating during pregnancy or menstruation.
Efficiency
Provided that you follow the dietary rules without breaking the rules, the result may be overwhelming: 7-9 kg loss. But remember, your figure is also very important.
If you are overweight, the kilograms will disappear faster. To speed up the weight loss process, do not consume sweets, alcoholic beverages or salt.
Principles to be followed
- Before starting a diet, please prepare yourself: within a few days, eliminate all "harmful" things (fat, fried, fast food, alcohol, baked goods) from your diet. Eat more fruits and vegetables and drink plenty of water.
- Before the first day of dieting, you should clean your body. Enema or take mild laxatives. This will help prevent feeling unwell.
- You should not stick to your diet all the time. However, if your body adapts well, you can try longer changes of 12 to 14 days.
- In order to speed up the metabolism and relieve hunger, please eat often, but eat little by little.
- Drink more pure water without water. This will help to remove toxins and speed up metabolism. The warm water will reduce hunger.
- Eating broth on the right days can help avoid collapse.
- In the age of vegetables, don't forget cauliflower. It has low calories and helps speed up metabolism.
- Cut out yogurt on protein day. High lactose content can promote fluid retention.
- Use lemon juice or apple cider vinegar diluted with water to season the salad, which will improve the taste of the dishes and help speed up the metabolism.
- If you are doing sports training on the days you drink, then drink soy milk on those days.
Diet should be divided into appropriate days
The diet is divided into several days, and its characteristic is to allow eating.
Drinking Day
Drink plenty of water on days 1, 3, and 6. This means not only water, but also various natural fruit juices (preferably diluted with water to reduce the concentration and will not irritate the stomach), broths, dairy products (low-fat milk, kefir), unsweetened tea.
Alcohol, soda and high-sugar beverages are prohibited. Remember that on days like this, water is a top priority. It can perfectly cleanse the toxins in the body. Drink 2 liters (or better, more) every day of your diet. During the days of drinking, strenuous physical activity is forbidden, and rest a lot, so that the body can eat and drink easily.
Vegetable Festival
The second day of the diet was completely vegetarian. You can eat any vegetables. They can be boiled, stewed or baked, but there is no doubt that it is best to eat all raw foods so that your body will get the most nutrients and vitamins.
It is strictly forbidden to season dishes with mayonnaise or sour cream; for this purpose, please use vegetable oil, lemon juice or vinegar. Don't forget the cabbage, which is famous for its fat-burning properties.
Fruit Day
On this day, you need to eat more fresh fruits (rather than juices and preserves). Excluding bananas and grapes, they are too high in calories. You can drink any amount of water.
Protein Day
When will the body return to health. Fish, seafood, meat, eggs (protein) and cheese are allowed. You can eat any legumes (beans, lentils, peas).
Note that five meals are enough. And the exercise is too early to recover.
Last day
Transition from diet to nutritious food. It is best to combine the foods consumed throughout the diet. In this diet, you cannot exchange the number of days and change the product displayed on the menu.
Sample menu
Day 1
- At breakfast, you can drink unsweetened tea or low-fat kefir;
- Lunch-Unsalted Chicken Soup;
- You can eat snacks if you drink yogurt;
- Dinner-a glass of milk.
Day 2
- You can have breakfast with a few small tomatoes;
- For lunch, you can use cucumber and herbs to make a cabbage salad. Season with olive oil. But it is best to season with lemon juice or apple cider vinegar (the calorie content will be reduced);
- Snacks-a few fresh cucumbers;
- Cucumber salad and sweet peppers can be added to dinner.
- Dinner should be light-it is best to wear a salad (lemon juice, vinegar) like lunch.
Day 3
- Breakfast-herbal tea, a glass of milk;
- Used as a snack-low fat milk (1 cup);
- You can dine with the broth;
- As an afternoon snack-a glass of kefir with 0% fat;
- Dinner-herbal soup.
Fourth day
- You can have pears and herbal tea for breakfast;
- Half a grapefruit is suitable for snacks;
- Lunch-fruit salad of green apple, kiwi and orange;
- You can eat orange snacks;
- Dinner-milk or kefir (not more than a glass).
The fifth day
- You can add a few boiled eggs for breakfast.
- To eat snacks today, you can eat boiled low-fat fish (not more than 200 grams).
- Lunch-cooking chicken breast;
- Afternoon snack-cheese (150g);
- For dinner, you can have some hard cheeses.
Day 6
- It is best to drink tea or yogurt for breakfast.
- For dessert-a glass of freshly squeezed juice diluted with water;
- Lunch-broth (without salt);
- A glass of kefir is suitable as an afternoon snack;
- Dinner-heated skimmed milk (1 cup).
Day 7
- You can add some boiled eggs and sugar-free tea to your breakfast;
- There is a snack with green apples;
- Lunch-any vegetable soup (250ml);
- Oranges are a good choice for afternoon snacks.
- You can eat a vegetable salad made of beets and carrots for dinner.
Correct the "exit" from the diet
In order to maintain your new weight and not harm your health, you need to carefully monitor your nutrition after finishing your diet, and do not rush to restore your old product to your diet. Within a few days, eat only healthy, wholesome foods (unfortunately, there are many such recipes).
It is recommended not to eat fast food, high-fat food, cakes, and candy. During the diet, you have taught your body not to consume them.
Still need to consume a lot of water, if you get used to it.
Comments to people who have tried this diet. Is it worth it?
Generally, the overall background of the review is positive. The favorite diet is recommended by most people who have experienced it. With her help, many women regained their shape after the birth of their children to facilitate the transition to proper nutrition or quickly lose excess weight before important events.
Yes, there are negative comments, but all content is individual. Many people write that the lost weight quickly recovered, but they did not follow the principles of proper nutrition after dieting.