João ^author

author:

João

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3 Articles

Author's articles

• Diet for Type 1 and Type 2 Diabetes
  Nutrition for Type 1 and Type 2 Diabetes. Diet, recipes, menus, daily principles of "Table No. 9" for diabetics. What fruits and foods can you eat?
  8 January 2022
• What you can drink on your 7, 14 and 30-day diet
  What is diet and how to properly follow diet. Pros and cons, such as 3 day, 7 day and 10 day menu examples. The right way to lose weight on diet.
  4 January 2021
• What exercises at home can effectively reduce the weight of the abdomen and sides
  A set of physical exercises and breathing exercises for weight loss in the abdomen and sides at home. This is the rule of exercise. Useful advice from trainers and dietitians.
  2 January 2021