A week’s diet is an effective way to lose weight quickly. So, on it you can lose up to 7 kg in 7 days. How to do it? How safe is it? Read our material.
Diet Nedelka is a vivid representation of a series of diets that promise to lose weight quickly in a short period of time. Of course, it is related to strict nutritional restrictions and therefore to the number of calories. It is worth noting that this diet is not easy to tolerate and needs to be prepared. It is recommended to walk more and leave more impressions so as not to think about food. It is best to stay at home as little as possible during these 7 days, where there is a refrigerator. Also during this period, it is strongly recommended not to cook anything that you cannot eat.
As for water, as usual, you need to drink at least 1. 5 liters a day. Other beverages only allow green tea (except on special days)
Diet Week: Menu
As already mentioned above, the Nedelka diet assumes a rather limited diet, just like in the diet. Especially eat only one product a day, divided into 3-4 meals.
first day
Your menu is about drinking: tea, coffee, juice. You can drink anything (except carbonated drinks) in any amount. But it is better to refuse food.
the next day
Your menu is raw vegetables. There is no limit to the number. The main thing is not to heat them.
The third day
This day repeats the first day, it is a drinking day, so stock up interesting drinks. If you are really hard, you can afford 2 vegetable smoothies.
The fourth day
fruit. Eat any amount of raw fruit.
Fifth day
Your menu is cooked lean meat, cottage cheese and eggs. Quantity limit: meat-300 grams, cheese-100 grams and 3 eggs.
Sixth day
Drinking was also on the sixth day.
Seventh day
The seventh day of the Nedelka diet aims to get rid of a strict diet, so although the menu is complete, it is still possible to eat as much as possible.
Have an omelet and yogurt for breakfast. Enjoy chicken soup for lunch. The afternoon snack is fruit. Dinner-Greek salad.
How dangerous is fast weight loss?
It depends on what you think is fast weight loss and how much weight you want to lose. If you are obese and need to lose excess weight, it may disappear faster than if you only need to lose a few pounds.