Almost every woman wants to change her figure. A variety of diets, hunger strikes, and exercise can help. The best choice is of course to go to the gym or fitness center, where professional coaches will not only choose an exercise plan, but also tell you how to eat correctly to lose weight, tighten your body and become slimmer.
However, not everyone has the opportunity and time to visit such institutions multiple times a week and spend several hours in class. Choices that can only be made at home.
We made a weight loss plan
Women should be prepared for change and not go astray. It is imperative to adjust daily life and diet.
It is recommended to break the daily plan by the hour-wake up time, drinking routine, breakfast, lunch, lunch, dinner, housework, etc. It is best to divide the meal into 5 portions (3 main dishes, 2 snacks)-breakfast, lunch, lunch, afternoon tea, dinner.
When a woman has to cook, it is recommended to eat before that, so that there is no desire and try everything when cooking. In addition, don't eat later than 7 o'clock in the evening.
You need to analyze your day and find 15-20 minutes of free time. It is best before breakfast or afternoon tea. This period of time is sufficient to cover a small fee. A few simple exercises are enough-squats, bending, etc. You can also swing your abs, stretch or exercise other problem areas. Such measures will allow you to condition your body, feel energetic, and gradually become a habit. Every woman's exercise plan will vary from person to person. It should be based on effective action on the problem area.
If possible, they will buy home fitness equipment or register with an appropriate institution. Or, jogging in the park, skipping rope, etc.
Avoid drinking alcohol
From alcohol, even if it is rarely used, it is best to reject it completely. Wine, beer, whiskey and other spirits all contain calories. In addition, when drinking alcohol, appetite will increase. It should be noted that drinking involves snacks, such as sweets, jams, cheese, salty fatty fish, etc. No one would drink beer with apples and refuse a red fish, so don't irritate your body.
Hula hoop and skipping rope
These two devices are a must for every woman who wants to lose weight. Rotating the basket is easy and enjoyable. In addition, you can open your favorite music or some interesting videos at this time. If there is enough space in the room, then you can skip the rope. Performing these two exercises alternately will bring immeasurable benefits to the body. In order to stay in shape, 30 jumps a day is enough.
Change dishes
Psychological methods can also be effective. For example, it is worth replacing the usual food dishes with smaller ones, which will reduce the amount of food consumed. You can't mix dishes-first use one dish, salad-a separate bowl and so on. You should also avoid adding. Eat slowly and chew well so that the body will feel full and will not overeating.
We keep a diary
To make it easier to observe the results of weight loss, you need to write them in a special notebook. It is recommended to write down the treatment plan for the next day or week there, and then write down the observations and omissions. It is necessary to list the foods eaten, record the number of cigarettes smoked, etc. In the evening, control weighing is performed. Once a woman notices the first result, she will be more motivated to lose weight.
We use cosmetics
The modern beauty field offers a variety of creams, lotions, scrubs and other anti-cellulite products. There are also special weight loss stickers.
When buying such things, you must first try to react to their ingredients. To do this, apply a small amount of the substance to the hands. If there is no allergic reaction, you can use the product. They usually write on the packaging when it is best to use this or that product, but it is best-twice a day.
Exercises like housework
Housework, all kinds of washing, cooking, and ironing can be turned into exercise. For example, to go to a store, you need to go up and down stairs, not elevators. Effective weight loss at home-to sweat, that is, when cleaning, you need to wear warm clothes to create a sauna effect. If possible, you can visit the bathroom and sauna.
Correct diet
With regard to strict food restrictions, one more point should be noted. The power system designed on this principle is very effective. For example, if the goal is to lose 10 kilograms, then many people will adopt this peculiar hunger strike to lose excess weight as soon as possible. But there is an obvious negative effect here-after the diet is completed, the weight lost quickly returns.
Over-aggressive weight loss will stimulate the body to accumulate fat because it considers nutrient reduction to be a hunger strike. Therefore, the incoming material gradually accumulates. Usually, the weight lost is returned in a larger amount. To prevent this from happening, you must either choose a soft diet, or exit the system correctly and change your usual diet.
If various diets and hunger strikes are not the best option, then you can simply limit your consumption of the most unhealthy foods. For example, of course, priority should be given to vegetables, fruits, lean meats and dairy products. Some are best eaten raw, while others are grilled or steamed. It is worth to exclude from the daily diet: bread and other pastries, pasta, try to use potatoes as little as possible. Sausage, cheese, mayonnaise, butter, sausages are not included.
Water program
Such activities will always be useful, not just during weight loss. A contrasting shower in the morning will help you wake up and activate blood circulation, and a hot bath with sea salt additives at night will relax you after a hard day.
During the spa, various cosmetics, such as gels, scrubs, and wraps are also used, which help fight cellulite and have a warming and nourishing effect. After bathing or showering, they intensively wipe the body with a slightly rough towel and perform a kind of massage.
3 recipes to lose weight at home
For many people, being overweight is related to metabolic disorders. But there are special weight loss recipes at home, based on eliminating this special problem.
pumpkin
Pumpkin is one of the most popular foods to fight against metabolic disorders in the body. It can be eaten either as a standalone dish or with other vegetables. At home, you can make carrot and pumpkin salad, as well as porridge. The latter is not only a good way to lose weight, but also a very vitamin dish. Add rice or oatmeal to the porridge without adding salt.
Cabbage juice
Cabbage juice helps to remove toxins and toxins from the body. It activates the metabolic process and prevents the conversion of carbohydrates into fat. You can drink 2-3 cups of this liquid a day. Take it on an empty stomach in the morning and one hour before meals during the day. It is sometimes mixed with beetroot and carrot juice.
Herbal infusion
In some cases, obesity may be caused by an imbalance in the body's water balance. To remove excess liquid, you can use special collections, including dandelion, helichrysum, and pollen. These plants will help the body break down the accumulated fat. In this case, the incoming harmful substances will also burn and will not be stored. But these diets are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
In summary, there are many ways to lose weight. You can choose more rigorous, and vice versa, direct the course to diet or exercise. In each case, women must independently choose a personal option for themselves. A family weight loss plan should be carefully planned. Patience and perseverance are essential, but self-sacrifice is ruled out, which is never good for health.