The problem of losing weight at home takes care of many people who are overweight and want to adjust their numbers.However, not everyone can afford the services of an expensive nutritionist and visit the fitness center with a personal trainer.
Therefore, we provide you with the most useful tips to lose weight quickly without causing harm to your health with the help of folk remedies.
Fast weight loss 5 kg per week with folk therapy
If you need to lose weight quickly, you can use common family diets, simple exercise and effective folk remedies.
A week of weight loss is very short, but even during this time, using the right method, you may lose about five kilograms.
There are many folk remedies in the selection theory of weight loss.In practice, you only need to strictly abide by established rules to achieve your goals.
It has been suggested that people use folk therapy to hit too much weight to use a set of methods.
Traditionally included a list of folk remedies:
- Half an hour before breakfast, a cup of lemon and a spoonful of honey;
- Use low content products;
- Package;
- Use herbs;
- Special bathrooms are accepted.
The fastest way to lose weight in a week is to arrange extremely low calorie nutrition.The amount of calories consumed should not exceed 1000-1200 kcal per day.
However, you don't need to overuse it, such as reducing the daily norms to 800 calories.On such indicators, the body will not be able to withstand three days, the ability to work will be reduced, a person will feel psychologically frustrated, and will soon break down.With the 1000-1200 calories standard, the fast weight loss process is feasible and will show good results.
Another folk way to quickly lose 5 kg of weight at home every week is hunger.Short-term food rejection not only eliminates accumulated fat very quickly, but also has healing effects.To do this, you need to arrange a fasting day with just drinking water.
I completely refuse food when losing weight and can only drink water.If there is a strong weakness during weight loss, the consumption of folk remedies is allowed - a spoonful of honey.
How to lose weight for teenagers
Recently, many teenagers have suffered from overweight.Therefore, the following question is very relevant: How to quickly lose 5 kg of weight in 3 days without a teenager diet.
During the weight loss process, it should be remembered that the teenager's body is actively developing and growing, so even if the weight loss is used with folk remedies, strong nutritional restrictions can harm the child.
They will gently affect the body, but at the same time, herbal collection, salt baths with essential oils, contrast showers and drinks, the right way to drink is equally effective.
How to lose weight for teenagers with civil remedies:
- Use herbal infusions from chamomile, Linden, Lemon Balm, Rosehip and Raspberry Least instead of dessert and soda.
- Salt baths 2-3 times a week.You can alternate with the baking soda bathtub (300g diluted with water with baking soda and enjoy a 45-minute water program).For various, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Apply with cold water every morning.First, try water at room temperature and gradually reduce it +2 degrees.
- Schedule shock therapy in the form of a contrast shower.
- 30 minutes before food, drink a cup of warm water and a spoonful of honey and a slice of lemon.
Nutritionists promise that the following advice will help the teenager lose 5 kg without a diet within a week:
- 3 hours before bedtime, I completely gave up the high content of dishes;
- Actually refuse to fry, high content of desserts, bakes, candy.If you allow yourself to eat such dishes, then no more than once in 7 days and in the morning;
- Drink a lot of pure water.Minimum required per day - 1.5 liters;
- There are usually small portions.It is recommended to divide daily foods instead of the usual three servings into 5-6;
- Exercise at least three to four times a week at least 40 minutes.
Popular Recipes
Popular recipes for folk remedies for weight loss:
- Herbal soup.Take a teaspoon of dried insect wood and pour in with boiling water.Leave the mixture in the thermos for about half an hour.Injection is performed three times a day in the first few minutes of food consumption.
- Bath with aroma.The bathroom includes herbal soups such as sage and wire, a few grams of cream, lemon drops.Add five drops of various oils to the mixture - Pine, Ylang-ylang.Take a bath for 20 minutes a day.
For those without any contraindications to losing weight, the following folk remedies will become absolutely harmless: It is easy for all citizens to obtain:
- Between the food, drink freshly squeezed carrots, celery, and spinach stems as snacks.
- Drink corn content 2-3 times a day for 3 weeks.To do this, pour 2 tablespoons of dry product with a cup of boiling water.Stick to it for 10 minutes and drink before meals.
- Mustard Wrap - Dilute 200g mustard powder with 5 tablespoons of olive oil.Mix everything thoroughly and apply it to the problem area.Wrapped with food film and blanket.Keep for 30-40 minutes and rinse with warm water.After applying nutritional cream.
Lose weight through practice - How to lose 5 kg per week
An effective alternative to rapid weight loss is to strengthen physical exercise.Regardless of eating exhausted, their help completely eliminates excess weight.
All calories are burned during exercise.You can supervise your coach at the fitness center or at home.Any complex is effective enough to lose weight, losing 5 pounds per week.
To lose weight and achieve results, you need to combine training:
- On the first training day, you can sweat during your Cardioti training;
- In the second swim;
- On the third time - Working with weighting.
It is not recommended to participate every day, you can get injured or overloaded in this mode.Four full trainings a week are enough.
A set of exercises
A set of exercises to lose weight at home:
- Warm - up.The rotation of the limbs and body to warm the ligaments and muscles - about 10 minutes;
- Incomplete bar.It is necessary to rest on your left elbow, keep your left leg at the dock, bent, put the right side on the top and extend.The case is off the floor.Time - about 20 seconds;
- The stomach is on the floor, focusing on straight limbs.To lose weight, you need to squeeze out three times and then perform five repetitions of each leg’s rise.Then you need to push it away 3 times and secure one of the legs in the ascending.
- Squat down.To lose weight, you need to pick up any sticks from the bar or house for weighting.Then do a few squats in the final stage, lifting a stick above your head.When squatting, you need to bend backward and restore your pelvis.Practice 5-8 times with 3-5 circles;
- Squat and jump.It is necessary to sit down from the seated position.Practice 5-8 times with 3-5 circles.
Methods Lose 5 kg quickly every week, and folk therapy received reviews overall.People who have experienced various methods will notice their effectiveness, comprehensive recovery and accessibility to their bodies.
People include their severity, stress on the body, and disadvantages on the method.